Son PMR & Chiropractic clinic

The Secret to Spinal Health: Flexion Pattern vs. Extension Exercise Hello from Son  Rehabilitation Medicine & Chiropractic Clinic . How are you managing your spinal health daily? In our clinic, we often hear patients say, "I haven't lifted anything heavy, so why does my back hurt so much?" The answer lies in our hidden daily routine: the "Flexion Pattern." Today, we will explore why our daily habits can compromise our spine and why "Extension Exercises" are absolutely essential for protecting it, explained through structural biomechanics. 1. The Reality of Modern Life: The Constant Forward Slouch From looking down at smartphones in the morning to driving, working at a computer, and sitting down for meals, over 90% of our daily life is spent in a forward-bending "flexion pattern." When this posture becomes chronic, dangerous mechanical shifts occur inside the spine: Posterior Disk Protrusion: Your spinal disks consist of a jelly-like ce...

Dizzy and Spinning? The Cause Might Be Your 'Neck,' Not Your Ears or Brain Hello, this is Dr. Son Chul-ho , Director of Dr   Son Rehabilitation Medicine & Chiropractic clinic . When the world suddenly spins around you or you feel like you are walking on floating clouds every time you take a step, it is completely natural to feel frightened. Most people's first instinct is to visit an ENT (Ear, Nose, and Throat) or neurology clinic to undergo brain scans or tests for conditions like BPPV (benign paroxysmal positional vertigo) or vestibular neuritis. However, if you have been told that there is absolutely nothing wrong with your ears or brain, yet your dizziness persists, you must look closely at your 'neck' (cervical spine). Today, I would like to clearly explain 'Cervicogenic Dizziness' —a frequently overlooked cause of vertigo—including its triggers, symptoms, and the scientific rehabilitation treatments we provide here at our clinic. 1. What is Cervico...

Struggling with Chronic Headaches? The Real Cause Might Be in Your Neck! Hello, this is Dr.   Son  Rehabilitation Medicine & Chiropractic clinic ! Many modern individuals suffer from various types of headaches. However, if your headache doesn't improve even after taking painkillers and is accompanied by neck or shoulder stiffness, there is a specific condition you should suspect: Cervicogenic Headache (CGH) . Today, we will dive deep into the causes, symptoms, and specialized non-surgical rehabilitation treatments for Cervicogenic Headaches, where the root cause lies not in the head, but in the neck. 1. What is a Cervicogenic Headache (CGH)? While migraines or tension headaches are primarily caused by brain blood flow, stress, or general muscle tension, a Cervicogenic Headache is a secondary headache stemming from issues in the cervical spine (neck bones), ligaments, or surrounding neck muscles . The upper neck area is densely packed with major nerves. When the alignment o...

Why is PDRN So Effective for a Swollen Knee? Hello, this is Dr. Son’s Physical Medicine & Rehabilitation & Chiropractic Clinic .  When patients visit our clinic with a severely swollen knee—often described as having "water on the knee"—they frequently ask: "How can a PDRN (salmon DNA) injection help bring this swelling down?" Most people associate joint injections with steroids (commonly known as "cortisone shots") that forcefully suppress inflammation. However, PDRN works in a completely different way. Instead of just masking the symptoms, it awakens your body's inherent 'regeneration system' to address knee swelling and pain at their roots. Today, let’s dive into the scientific mechanisms behind why PDRN is so effective for a swollen knee. 1. The Root Cause of Knee Swelling: Inflammation and Stagnation A swollen knee means that the synovium (the membrane lining the joint) is inflamed. In response to this irritation, your body overpro...

Overcoming Forward Head Posture: Integrated Therapy for the Occipito-Cervico-Mandibular Complex Hello, this is Dr. Son’s Physical Medicine & Rehabilitation & Chiropractic Clinic . For many office workers, "Forward Head Posture" (FHP) is more than just a cosmetic concern—it is a chronic condition that degrades quality of life. At Son Cheol-ho Rehabilitation Medicine Clinic , we approach this issue not merely as a "stiff neck," but as a structural collapse of the Occipito-Cervico-Mandibular Complex . Here is why an integrated approach combining Alignment Correction, Myofascial Release, and PDRN Injections is the definitive solution for lasting relief. 1. Understanding the "Complex" Concept The head, neck, and jaw do not function in isolation. The Occipito-Cervico-Mandibular Complex refers to the intricate mechanical link between: The Occiput: The base of the skull. The Upper Cervical Spine (C1-C2): The pivot point for head rotation and neurologic...

  [Medical Column] Is Your Brain Fog Actually Coming from Your Neck? Hello, this is Dr. Son’s Physical Medicine & Rehabilitation & Chiropractic Clinic . Have you ever felt like you're living in a mental haze? That feeling of being spaced out, losing focus, or struggling with memory is commonly known as "Brain Fog." While many attribute this to simple fatigue or stress, as a specialist in rehabilitation medicine with over 24 years of experience, I often find a hidden culprit: The Neck. Today, I’ll explain the musculoskeletal roots of brain fog and which specific muscles need treatment to clear your mind. 1. The Gateway to the Brain: Suboccipital Muscles Located right at the base of your skull, these small but powerful muscles are the most frequent cause of "cervicogenic" (neck-related) brain fog. The Evidence: The Vertebral Artery passes through this area to supply blood to the brain. When these muscles become chronically tight—often due to "Tech ...