Comprehensive Treatment Methods for Forward Head Posture Syndrome

by Son PMR(Physical medicine &Rehabilitation ) & Chiropractic Clinic in Seoul

What is Forward Head Posture Syndrome?

Forward Head Posture Syndrome (commonly known as "text neck") refers to a condition where the neck tilts forward, causing the natural C-shaped curve of the cervical spine to straighten. It is often caused by poor posture and lifestyle habits, such as prolonged smartphone use and computer work. This condition can lead to neck and shoulder pain, headaches, dizziness, and even neurological symptoms.

Main Causes of Forward Head Posture Syndrome

  • Poor Posture: Forward head posture when using smartphones or computers.
  • Muscle Tension and Imbalance: Imbalanced muscles with some being too tight and others weakened.
  • Upper Cervical and Thoracic Misalignment: Spinal misalignments in the neck and upper back can affect overall body posture.

Comprehensive Treatment Methods

1. Upper Cervical and Thoracic Chiropractic Care

  • Purpose: Restore nerve function and relieve pain by adjusting the alignment of the upper cervical (C1-C2) and thoracic spine (T1-T12).
  • Precise Evaluation: Develop a personalized treatment plan after conducting X-rays and postural assessments.
  • Chiropractic Adjustments: Non-surgical, non-invasive methods to realign the spine.
  • Benefits: Pain relief, muscle relaxation, and alleviation of nerve compression.

2. Nerve Block and Injection Therapies

1) Nerve Block

  • Indications: Chronic pain, nerve compression symptoms, and muscle spasms.
  • Method: Inject medication into the affected nerve area to block pain signals.

2) Perineural Injection

  • Benefits: Reduces nerve inflammation, alleviates pain, and promotes nerve regeneration.

3) IMS (Intramuscular Stimulation) Injection

  • Indications: Muscle tension and myofascial pain syndrome.
  • Method: Use fine needles to stimulate and relax tight muscle areas.

4) Vitamin Injection Therapy

  • Benefits: Promotes nerve and muscle recovery, alleviates chronic fatigue, and boosts immunity.

3. Stretching and Exercise Therapy

  • Neck and Shoulder Stretching: Improve flexibility and reduce tension.
  • Chin Tuck Exercise: Strengthen the posterior neck muscles.
  • Postural Training: Encourage maintaining proper posture in daily activities.

Goals and Expected Outcomes of Treatment

Treatment for Forward Head Posture Syndrome aims not only to reduce pain but also to achieve long-term spinal health and improve quality of life.

  • Restore Normal Cervical and Thoracic Curvature
  • Maintain Muscle and Nerve Balance
  • Enhance Long-Term Spinal Health and Overall Well-Being

Why Choose Our Clinic?

At our clinic, all treatments are provided by a rehabilitation medicine specialist and a U.S.-licensed chiropractor. We offer personalized care tailored to each patient's specific condition and strive to help patients regain a healthy and active lifestyle through continuous management and counseling.


👍Consultation and Appointment Information

Son PMR & Chiropractic Clinic( 2nd floor, 229-1 Gucheonmyun-Ro, Gangdongu, Seoul, South Korea) 

by  Dr Son MD & DC 
Contact: 02-482-8875 in Seoul( +82-2-482-8875)

chson@daum.net

Feel free to reach out for further consultation or to schedule an appointment.


댓글

댓글 쓰기

이 블로그의 인기 게시물

 What is Central Sensitization? by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul Central sensitization refers to a condition where the brain and spinal cord become abnormally sensitive to pain signals following an injury or inflammation. In simpler terms, the pathways that perceive pain become overly reactive, causing individuals to experience excessive pain from minor stimuli or persistent pain even after healing . Key Features of Central Sensitization Amplified pain responses (Allodynia) Pain is felt even with non-painful stimuli, such as light touch or gentle movement. Increased pain sensitivity (Hyperalgesia) Painful stimuli feel much more intense than usual. Persistent pain Pain can continue even after the original injury or inflammation has resolved. How Central Sensitization Develops Peripheral nerve injury or inflammation → Continuous transmission of pain signals to the spinal cord and brain → Hyperexcitab...
자세한 내용 보기
Why Is My Knee Swollen, and Why Does It Take So Long to Heal? by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul – Understanding Knee Swelling and Recovery Strategies Many people have experienced knee swelling and discomfort at some point. At first glance, it may seem like a minor issue, but in reality, it often takes longer than expected to heal. In this article, we’ll explore the common causes of knee swelling , why recovery tends to take time , and what treatment options may help . 1. What Causes Knee Swelling? Knee swelling is not a diagnosis itself—it’s a symptom with a variety of possible causes. Here are some of the most common: ✅ ① Trauma or Overuse Injuries from sports or prolonged walking can lead to inflammation in the knee joint, resulting in swelling. ✅ ② Meniscus or Ligament Injury Damage to structures like the meniscus or cruciate ligaments may cause internal bleeding or increased joint fluid, leading to visible swelling. ✅ ③...
자세한 내용 보기
A Case of Hand Numbness Improved through Upper Cervical and Integrative Treatment by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul  A patient recently visited our clinic complaining of persistent numbness in both hands. This individual had worked in a physically demanding job for many years, frequently using their hands and arms in repetitive tasks. Despite receiving various treatments at multiple clinics, the symptoms either temporarily improved or continued to recur. Referred by an acquaintance, the patient underwent a comprehensive evaluation at our clinic, including a detailed consultation, postural assessment, and upper cervical spine (C1 and C2) functional testing. It was found that subtle misalignments in the upper cervical spine were likely contributing to ongoing nerve irritation, muscular tension, and postural imbalance — all of which could aggravate hand numbness. Our treatment approach combined gentle upper cervical chiropractic ...
자세한 내용 보기