What is Lower Cross Syndrome (LCS)?

by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul

Lower Cross Syndrome (LCS) is a common postural imbalance caused by abnormal muscle tension and weakness in the lower back and pelvic region.
It often develops due to prolonged sitting, lack of exercise, and poor posture.
If left untreated, LCS can lead to chronic lower back pain, pelvic misalignment, and even disc-related conditions, making early treatment and prevention essential.

Causes of Lower Cross Syndrome

  1. Poor Postural Habits and Lifestyle

    • Common among office workers, students, and drivers who sit for extended periods

    • Excessive lumbar arching or anterior pelvic tilt due to incorrect sitting posture

  2. Muscle Imbalances

    • Weak muscles: Abdominal muscles (rectus abdominis, transverse abdominis), gluteal muscles (gluteus maximus, gluteus medius)

    • Tight muscles: Erector spinae, iliopsoas (including rectus femoris)

  3. Lack of Physical Activity

    • Insufficient stretching and strengthening exercises worsen muscle imbalances

Common Symptoms of Lower Cross Syndrome

✔ Chronic lower back pain
✔ Anterior pelvic tilt (forward pelvic rotation)
✔ Protruding abdomen due to weak core muscles
✔ Unstable pelvis while walking due to weak gluteal muscles
✔ Stiffness in the lower back and hip region

Treatment Options for Lower Cross Syndrome

1. Non-Surgical Treatments (Injection Therapy, IMS, Myofascial Release Therapy)

✅ Injection Therapy

  • Localized injections to relieve inflammation and pain in muscles and ligaments
    ✅ IMS (Intramuscular Stimulation)

  • A treatment method that relieves muscle tension and nerve irritation to reduce pain
    ✅ Myofascial Release Therapy

  • A technique that relaxes tight muscles and fascia, improving blood flow and reducing pain

2. Chiropractic Care (Including Upper Cervical Adjustments)

💡 Addressing Misalignment in the Upper Cervical Spine and Lumbar Spine

  • Pelvic and lower back imbalances can affect the entire body

  • Correcting the upper cervical spine (C1, C2) enhances postural alignment and optimizes nervous system function

  • Lumbar and pelvic adjustments help resolve the root cause of LCS

🦴 Spinal and Pelvic Adjustments

  • Correcting excessive lumbar lordosis (hyper-arched lower back) to improve posture

  • Reducing nerve compression to alleviate pain

3. Lifestyle Modifications and Corrective Exercises

🧘‍♂️ Stretching (For Tight Muscles)

  • Iliopsoas stretch (lunging stretch)

  • Erector spinae stretch (cat-cow stretch)

💪 Strengthening Exercises (For Weak Muscles)

  • Core strengthening: Planks, dead bug exercise

  • Glute strengthening: Hip bridge, squats

✅ Postural Corrections

  • Maintaining proper spinal and pelvic alignment while sitting

  • Taking breaks to stretch periodically when sitting for long periods

Conclusion

Lower Cross Syndrome can cause lower back pain and postural imbalances, but with proper treatment and lifestyle modifications, it can be effectively managed and corrected.

✅ At Son Rehabilitation Medicine & Chirorpractic Clinic, we offer customized treatment plans that include upper cervical chiropractic care, injection therapy, IMS, and myofascial release therapy to help patients recover from LCS and improve their overall quality of life.
✅ By assessing each patient’s posture and muscle condition, we provide tailored treatments to relieve symptoms and restore proper alignment.

If you are experiencing lower back pain or postural imbalances, consulting a specialist is highly recommended.


👍Consultation and Appointment Information

Son PMR & Chiropractic Clinic( 2nd floor, 229-1 Gucheonmyun-Ro, Gangdongu, Seoul, South Korea) 

by  Dr Son MD & DC 
Contact: 02-482-8875 in Seoul( +82-2-482-8875)


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