“What Is Plantar Fasciitis? – A Common Cause of Heel Pain”

by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul

Many people experience a sharp pain in the heel when taking their first steps in the morning. The discomfort may subside after some movement, but it often returns after prolonged standing or walking. If this sounds familiar, you may be dealing with a common condition called plantar fasciitis.

What Is Plantar Fasciitis?

The plantar fascia is a thick band of connective tissue that runs from the heel bone to the toes. It supports the arch of the foot and acts as a shock absorber during walking. Repeated stress or overuse can lead to tiny tears in the fascia, which cause inflammation and pain – a condition known as plantar fasciitis.

Common Symptoms

  • Sharp heel pain when taking the first steps in the morning

  • Increased pain after long periods of standing or walking

  • Localized tenderness on the inside of the heel

  • Pain that returns after sitting or resting for a while

Causes

  • Jobs that require prolonged standing or walking

  • Walking barefoot on hard surfaces

  • Sudden weight gain or being overweight

  • High-arched feet or flat feet

  • Wearing poorly fitting or unsupportive shoes

Diagnosis and Treatment

Plantar fasciitis is usually diagnosed through clinical examination and patient history. Imaging tests like X-rays or ultrasound may be used if needed to rule out other conditions. Treatment focuses on non-surgical and conservative approaches.

Treatments Offered at Son's Rehab Medicine Clinic

  • Stretching and posture correction: Targeted exercises for the plantar fascia and calf muscles

  • Custom orthotic insoles: To reduce pressure and support the foot arch

  • Cold or warm compress therapy: Depending on the condition, to reduce inflammation or relax muscles

  • Injection therapy: Local injections to reduce inflammation and relieve pain

  • PDRN (Polydeoxyribonucleotide) injections: Biologically derived injections that promote tissue regeneration and healing

  • IMS (Intramuscular Stimulation): A dry needling technique that helps release deep muscle tension and improve pain control

  • Myofascial therapy: Manual treatment targeting the fascia and associated muscles to reduce tightness and enhance recovery

Final Thoughts

Plantar fasciitis is a treatable condition when managed early. Left untreated, it can become chronic and significantly impact daily activities. If you are experiencing recurring heel pain, don’t ignore it—professional diagnosis and tailored treatment can make a world of difference.

At Son’s Rehab Medicine & Chiropractic Clinic, we provide personalized care based on each patient’s symptoms and lifestyle, aiming to restore comfort and mobility.

👍Consultation and Appointment Information

Son PMR & Chiropractic Clinic( 2nd floor, 229-1 Gucheonmyun-Ro, Gangdongu, Seoul, South Korea) 

by  Dr Son MD & DC 
Contact: 02-482-8875 in Seoul( +82-2-482-8875)

댓글

댓글 쓰기

이 블로그의 인기 게시물

 What is Central Sensitization? by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul Central sensitization refers to a condition where the brain and spinal cord become abnormally sensitive to pain signals following an injury or inflammation. In simpler terms, the pathways that perceive pain become overly reactive, causing individuals to experience excessive pain from minor stimuli or persistent pain even after healing . Key Features of Central Sensitization Amplified pain responses (Allodynia) Pain is felt even with non-painful stimuli, such as light touch or gentle movement. Increased pain sensitivity (Hyperalgesia) Painful stimuli feel much more intense than usual. Persistent pain Pain can continue even after the original injury or inflammation has resolved. How Central Sensitization Develops Peripheral nerve injury or inflammation → Continuous transmission of pain signals to the spinal cord and brain → Hyperexcitab...
자세한 내용 보기
[Case Study] Improvement of Hyperacusis, Facial and Ear Pain, and Dizziness in a Woman in Her 60s through Upper Cervical, TMJ, and Myofascial Integration Care by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul A woman in her early 60s presented to our clinic with the following symptoms: Hyperacusis (sound sensitivity) Persistent facial pain and inner ear discomfort Dizziness triggered by neck and shoulder muscle tension Tightness and pressure in the temporomandibular (TMJ) region Despite prior evaluation by ENT and neurology specialists, no structural abnormalities were found on imaging studies. Medication had limited effect. Given the complexity of her symptoms, we performed a functional assessment of the upper cervical spine, TMJ region, and cervical myofascial chains, and applied a multi-modal, non-invasive approach. Treatment Overview Upper Cervical Manual Integration (C0–C2) Assessment tools: posture analysis, prone leg check, head rotation test...
자세한 내용 보기
Why Is My Knee Swollen, and Why Does It Take So Long to Heal? by Son PMR(Physical medicine & Rehabilitation ) & Chiropractic Clinic in Seoul – Understanding Knee Swelling and Recovery Strategies Many people have experienced knee swelling and discomfort at some point. At first glance, it may seem like a minor issue, but in reality, it often takes longer than expected to heal. In this article, we’ll explore the common causes of knee swelling , why recovery tends to take time , and what treatment options may help . 1. What Causes Knee Swelling? Knee swelling is not a diagnosis itself—it’s a symptom with a variety of possible causes. Here are some of the most common: ✅ ① Trauma or Overuse Injuries from sports or prolonged walking can lead to inflammation in the knee joint, resulting in swelling. ✅ ② Meniscus or Ligament Injury Damage to structures like the meniscus or cruciate ligaments may cause internal bleeding or increased joint fluid, leading to visible swelling. ✅ ③...
자세한 내용 보기